Vibrational Sound Therapy (VST) uses Himalayan singing bowls, handcrafted specifically for this relaxation modality. These beautifully handcrafted bowls are placed on the body and activated with the measured strike method.  The gentle sounds and vibration of these bowls help induce a meditative and/or relaxed state. 

“Clients often report a feeling of mental freshness that they carry with them after the session is over. Relaxation and meditative states of mind have also been shown to increase the threshold for emotional response, meaning they can help us control our emotional responses to outside influences. Like other kinds of meditation, sound therapy can help us be more internally aware while being more present in the moment and more connected with our surroundings.”-VSA website

VST is used for the following:

• Quickly introducing deep meditative states

• Reducing depression and sleep issues

• Easing blockages and tension

• Entraining the brain

• Reducing stress

• Raising focus and gaining a clear mind

• Calming the mind, body, and spirit 

• Boosting Creativity

For more information on Vibrational Sound Therapy and the benefits, click here

For information on booking a session, please contact me directly! I look forward to connecting with you.